4 week Kick-starter Program($699, $58.3/Lesson)
12 Sessions Total. 3 Per Week.
What Is Covered In The Kick-Starter Program?
Whether you're brand new to training, returning after a break, or looking to build a consistent routine, this 4-week kick-starter is designed to help you build confidence, master the basics, and lay the foundation for long-term success—no matter your goal.
Structured 4-Week Plan
A clear weekly roadmap covering full-body strength training, cardio guidance, and active recovery—everything you need to build a sustainable routine.
3 Full-Body Workouts Per Week
Designed to teach you foundational movements (push, pull, squat, hinge, core) while improving strength, coordination, and confidence in the gym.
Simple Cardio & Movement Options
Walks, light cardio, and (optional) HIIT—based on your fitness level. I will help you find what fits you, without pressure or overkill.
Weekly Focus Areas
Each week introduces a new concept—like form mastery, nutrition basics, goal setting, or gym confidence—so you’re always learning, not just exercising.
Self-Guided, but Fully Supported
The program is built to make you independent, but you’re never on your own.
Calorie & Nutrition Guidance
Learn how to fuel your body for your unique goal—whether that’s fat loss, muscle gain, or simply feeling better.
Form Education
Learn how to perform core exercises safely and effectively, so you can train on your own with confidence.
Progress Tracker Setup
Track your workouts, notes, and small wins using a shared app or journal system.
WhatsApp Support
Unlimited guidance, motivation, and answers to your questions, whenever you need them.
Access to My Guides!