What Is Covered During The Weekly Lesson?
Stay on track with Weekly Lessons designed to build and improve your fitness, step by step.
What to Expect:
1-Hour Sessions: Focused lessons to target your goals, improve form, and increase strength.
Tailored Workout Plans: Progressively enhance your routine to challenge your body and avoid plateaus.
Ongoing Accountability: Weekly check-ins to ensure you stay motivated and on course.
Goal Refinement: Adjust and set new goals as you progress.
Additional Perks:
Calorie Intake & Nutritional Support: Adjust your meal plan as needed to fuel your workouts.
Unlimited Support: Reach out anytime via WhatsApp for guidance, questions, or motivation!
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