What Is Covered During The Introduction Lesson?
Whether you're starting from scratch, need accountability, or want to improve your current routine, the Introduction Lesson is designed to help you kickstart your fitness journey.
1-1.5 Hour Lesson: We'll run through all your exercises and perfect your form.
Personalized Workout Routine: Build a new routine or enhance your existing one.
Debunking Common Misconceptions: Learn the truth behind fitness myths.
Accountability Setup: We'll set up a tracking system using a notes app to keep you on track.
Goal Setting: Establish clear, actionable fitness goals to work towards.
Calorie Intake Plan + Nutritional Information to fuel your progress.
Unlimited Support: Ask me anything at any time via WhatsApp!
Access To My Guides!